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Bean Burgers

This is a recipe that Steven's daughter Christel uses for a busy life with work, kids and plenty to juggle. She makes a big batch which she keeps in the freezer and can then create quick and healthy dinners for the whole family.


Ingredients:

1,5 kg carrots or sweet potatoes (boiled, pureed)

1,5 kg chickpeas (boiled, crushed)

1 l cooked quinoa

1 courgette/squash (raw, grated)


Mix all ingredients and season with:

1 dl flour (with or without gluten)

1,5 tbsp ground/crushed flaxseeds

2 tsp salt

5 tbsp ground, dried onions

+ any other seasoning you prefer, like oregano, masala powder etc


Freeze in portioned packages and when you defrost to cook, shape the mix into a patty. Turn the patty in flour or breadcrumbs and fry in oil until golden on each side. Serve with rice/noodles, vegetables and/or a sauce.


A batch like this is enough for roughly 10 dinners for Christel's family.





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