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Bean Burgers

This is a recipe that Steven's daughter Christel uses for a busy life with work, kids and plenty to juggle. She makes a big batch which she keeps in the freezer and can then create quick and healthy dinners for the whole family.


1,5 kg carrots or sweet potatoes (boiled, pureed)

1,5 kg chickpeas (boiled, crushed)

1 l cooked quinoa

1 courgette/squash (raw, grated)

Mix all ingredients and season with:

1 dl flour (with or without gluten)

1,5 tbsp ground/crushed flaxseeds

2 tsp salt

5 tbsp ground, dried onions

+ any other seasoning you prefer, like oregano, masala powder etc

Freeze in portioned packages and when you defrost to cook, shape the mix into a patty. Turn the patty in flour or breadcrumbs and fry in oil until golden on each side. Serve with rice/noodles, vegetables and/or a sauce.

A batch like this is enough for roughly 10 dinners for Christel's family.

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